Welcome to a space built for you
Whether you’re a teen, adult, or parent navigating the challenges of ADHD, anxiety, or emotional overwhelm — you’re not alone. At Coast Therapy, we believe neurodiversity is not a deficit, but a different way of experiencing the world. We offer counselling designed specifically for ADHD minds — creative, curious, and sometimes a little chaotic. Our practice is trauma-informed, neurodiversity-affirming, and grounded in compassion.
What Makes Us Different
- ADHD-Focused Therapy
We understand how ADHD affects everything — work, school, relationships, self-worth. We specialize in helping you turn overwhelm into strategy, shame into self-trust. - Flexible Approaches
Traditional therapy can feel rigid. We adapt sessions to your style — whether that means walking meetings, fidget-friendly zones, or using visuals and metaphors to make sense of your inner world. - Executive Function Coaching
Get real-life tools for focus, time management, emotional regulation, and motivation — without judgment. - Parent & Family Support
ADHD affects the whole family. We offer strategies and support for parents of neurodivergent kids and teens, helping everyone thrive.
Common Areas We Help With
- Focus, procrastination & motivation
- Emotional dysregulation & rejection sensitivity
- Anxiety, depression & burnout
- Self-esteem & imposter syndrome
- Relationship challenges
- School/work transitions
What to Expect
A Warm First Session
We meet you where you’re at — no pressure
Collaborative Plans
You help shape the direction of your therapy. ADHD means your needs shift — your care plan should, too.
Creative Tools
Visual mapping, analogies, habit tracking, gamified goal-setting, mindfulness with movement — we use what works for your brain.
Who We Work With
- Teens (13+)
- College & university students
- Adults of all ages
- Parents & caregivers
- Diagnosed & self-identified ADHDers
Diagnosis is not required. Self-awareness is enough.
Locations & Access
Available for in-person sessions at Maple Ridge and virtual sessions Pitt Meadows, Maple Ridge, Tri-cities, East Vancouver.
We offer:
- Evening & weekend availability
- Session reminders (because ADHD!)
- Low-sensory environment options
Counselling Should Feel Like Relief, Not a Chore.
We’re here to help you feel seen, supported, and understood — even (especially) on the messy days.