Active U

Active U: Your Jump Start to Fitness

Taking the first step toward a new fitness routine can feel overwhelming, especially if you are recovering from an injury or haven’t exercised in a while. Active U is a kinesiology-led exercise program specifically designed for individuals who want to jump-start their health in a supportive, low-pressure environment.

Is Active U Right for You?

Our classes are designed to bridge the gap between clinical rehabilitation and independent gym workouts. You might find Active U to be the perfect fit if you:

• Seek Professional Guidance: You want the expertise of a healthcare professional (Kinesiologist) to ensure your movements are safe and effective.
• Value a Supportive Space: You are looking for a body-inclusive environment where you can build confidence at your own pace.
• Prefer Small Groups: You aren’t quite ready for a large, high-intensity gym or a crowded fitness class.
• Want Affordable Expertise: You want the benefits of personalized coaching without the high cost of one-on-one personal training.

Program Features

To ensure you receive the attention you deserve, we keep our classes focused and accessible:

• Small Group Format: Limited class sizes allow our Kinesiologists to monitor your form and provide individual feedback.
• On-Going Enrollment: There is no need to wait for a “new term”—you can join the program whenever you are ready to start.

Class Details & Pricing

We believe in making movement accessible, which is why your very first session is on us. Come try a class, meet our team, and see if the environment feels right for you.

How to Join

Ready to take the next step? You can book your complimentary first session online or call our Pitt Meadows office directly. Whether your goal is to improve your mobility, gain strength, or simply move more often, Active U provides the professional foundation you need to succeed.