Mandy, holding a bachelor’s in psychology since 1994 and a Master’s of counselling from Adler University, approaches therapy with a holistic mindset, tailoring sessions to individual needs.
Specializing in various mental health challenges like depression, anxiety, and life transitions, she utilizes somatic, trauma-informed, and culturally sensitive approaches to guide clients towards healing. Employing evidence-based modalities such as CBT, DBT, mindfulness, and Gottman couples therapy, Mandy aims to address hindrances to well-being. Passionate about inclusivity, she welcomes clients from diverse backgrounds, fostering a collaborative therapeutic environment.
Beyond therapy, Mandy indulges in passions for travel, deep conversations, reading, writing, and engaging in holistic health practices such as yoga, meditation, and attending events focused on mindfulness, gut health, sleep, nutrition, and exercise.
EDUCATION
- BA, Bachelor of Arts, Major in Psychology, Punjabi University
- MCP, Adler University
Languages Spoken: Punjabi, Hindi, Urdu