Relieve joint pain and improve mobility with low-impact aquatic therapy
Pool therapy—also known as aquatic therapy or hydrotherapy—is a specialized form of movement and exercise therapy delivered in a water-based environment. By utilizing the unique physical properties of water, we can help you achieve movement goals that might feel impossible on land.
The Benefits of Buoyancy
The most significant advantage of pool therapy is the dramatic reduction of gravity’s effects. When submerged, the water’s buoyancy supports your body weight, which provides several therapeutic benefits:
- Joint Unloading: Being in water allows you to “unload” painful or injured joints, significantly reducing or even eliminating discomfort during activity.
- Freedom of Movement: For those experiencing severe pain, the pool environment allows for the free movement of muscles and joints that are otherwise too sensitive to exercise in normal conditions.
- Accelerated Healing: Increased movement facilitates better circulation, strength, and endurance—all of which are essential components for a faster recovery process.
- Relaxation and Desensitization: The soothing nature of the water promotes deep relaxation, which can lead to a lasting decrease in overall pain and nervous system sensitivity.
A Safe and Liberating Experience
Many of our clients find pool therapy to be an incredibly enjoyable and liberating experience. We prioritize your safety and comfort at every step:
- No Swimming Experience Required: You do not need to be a confident swimmer to benefit. We can work in shallow water and provide flotation devices to ensure you feel secure.
- Professional Guidance: Every session is led by a trained professional who performs a thorough assessment to ensure aquatic therapy is the safest and most appropriate path for your specific condition.
Is Pool Therapy Right for You?
If you find traditional land-based exercise too painful or restrictive, pool therapy may be the key to your recovery. We invite you to contact us at our clinics in Port Moody, Coquitlam, Port Coquitlam, or Maple Ridge to find out how we can help you get moving again.